This is for you. You know who you are.

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Oh, the harsh critic that lives within . . . Demanding more, criticizing everything from how we look to how much money we make (or don’t make) . . . The relentless judge that is never satisfied with what we have, what we do, and what we feel . . . The never-satisfied hunger that hums like an old refrigerator inside our souls . . . The ever-disappointed emoji that flashes on and off like a broken street lamp . . . The tightly wound perfectionist that bullies us without hope of reprieve . . . This is for you . You know who you are. A quote by Leonard Cohen . . . Take a Breath and repeat often . . . “Ring the bells that still can ring / Forget your perfect offering / There is a crack in everything / That’s how the light gets in.”

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